Weight Loss Adventure - Week #4

So I'm heading into week four of the South Beach diet. I started the diet weighing 236.6 lbs, and I weighed in today at 225.6. 11 lbs in 3 weeks is pretty good! Hopefully I continue to lose at about the rate of 2 lbs per week. At that rate, it'll take about six months for me to get to my goal weight.

I've been working out too. About 3-4 times per week. Mostly upper body stuff (I think that's typical of most guys). But even in this short time I've seen improvements there as well. I've had to increase the weight/resistance on some of the exercises by up to 10 or 15 lbs. I guess that means I'm actually getting some muscles again. That's nice. So hopefully, six months from now I will be a slimmer, more muscley, sexy dude! Okay...that actually creeped me out to say it...